Crispy Lemon Fish with Pea Hommus

If you’re looking for a healthy seafood dinner that’s full of fresh flavours and easy to prepare, this Crispy Lemon Fish with Pea Hommus is a fantastic choice. Featuring golden crispy barramundi coated in lemon-infused rice flour and served alongside a creamy pea hommus, this dish delivers a perfect balance of texture, nutrition, and flavour.

Ideal for busy weeknights or light weekend meals, it’s a modern twist on traditional fish and salad that feels both satisfying and refreshing.

Why You’ll Love This Recipe

Quick and easy to prepare
High in protein
Naturally gluten-free
Packed with vegetables
Light yet filling
Perfect for healthy eating
Family-friendly

Ingredients

For the Pea Hommus

500g frozen peas
200g hommus
1/4 cup fresh mint, finely chopped

For the Fish

1/3 cup rice flour
Finely grated rind of 1 lemon
4 barramundi portions or firm white fish fillets
2 tbsp olive oil

To Serve

Mixed salad leaves
Lemon wedges (optional)
Extra mint leaves (optional)

Why Pea Hommus Works So Well

Pea hommus is a fresh variation of traditional chickpea hommus.

It offers:

A naturally sweet flavour
Bright green colour
Extra fibre
Additional vitamins
A creamy texture that pairs perfectly with fish

The addition of mint adds freshness that complements the lemon-coated fish beautifully.

How to Make Crispy Lemon Fish with Pea Hommus

Step 1: Prepare the Pea Hommus

Place the peas in a heatproof bowl and cover with boiling water.

Allow them to stand briefly until softened.

Drain thoroughly.

Blend the peas and hommus until smooth and creamy.

Stir through the chopped mint and season to taste.

Step 2: Prepare the Fish Coating

Combine:

Rice flour
Lemon zest
Salt and pepper

Coat the fish evenly in the mixture.

The rice flour creates a light, crispy crust.

Step 3: Cook the Fish

Heat olive oil in a large non-stick frying pan.

Cook the fish for approximately 3–4 minutes per side until:

Golden brown
Crispy on the outside
Flaky and tender inside

Step 4: Assemble the Dish

Spread the pea hommus onto serving plates.

Top with the crispy lemon fish.

Add fresh salad leaves alongside.

Serve immediately.

Health Benefits

Barramundi

Barramundi is an excellent source of:

Lean protein
Omega-3 fatty acids
Vitamin D
Selenium

Peas

Peas provide:

Fibre
Plant protein
Vitamin C
Folate

Hommus

Hommus contributes:

Healthy fats
Fibre
Additional protein

Mint and Lemon

These fresh ingredients add:

Antioxidants
Bright flavour
Digestive benefits

Tips for Success

Pat the Fish Dry

Dry fish helps the coating stick and creates a crispier finish.

Don’t Overcrowd the Pan

Cook in batches if necessary for even browning.

Use Fresh Lemon Zest

Fresh zest provides the best flavour and aroma.

Blend Until Smooth

For the creamiest pea hommus, blend thoroughly.

Serving Suggestions

This dish pairs perfectly with:

Warm flatbread
Roasted vegetables
Steamed green beans
Couscous
Quinoa
Fresh cucumber salad

A squeeze of lemon just before serving adds extra freshness.

Variations

Use Different Fish

Try:

Snapper
Flathead
Cod
Ling
Whiting

Add Herbs

Mix fresh herbs into the pea hommus such as:

Basil
Parsley
Coriander

Make It Spicy

Add:

Chilli flakes
Harissa
Cayenne pepper

Add Crunch

Top with:

Toasted almonds
Pumpkin seeds
Pine nuts

Storage and Reheating

Refrigeration

Store fish and pea hommus separately for up to 2 days.

Reheating

Reheat fish in a hot oven or air fryer to maintain crispness.

Meal Prep

Pea hommus can be made a day ahead and stored in the refrigerator.

Nutritional Information

Per serving:

Calories: 533
Protein: 36g
Fat: 32g
Carbohydrates: 27g

A nutrient-dense meal that balances protein, healthy fats, and fibre.

Frequently Asked Questions

Can I use fresh peas?

Yes. Blanch fresh peas before blending.

Is rice flour necessary?

Rice flour creates the crispiest coating, but plain flour can be substituted.

Can I make the pea hommus ahead of time?

Yes. Store it in an airtight container for up to 2 days.

What fish works best?

Barramundi is excellent, but any firm white fish can be used.

Final Thoughts

This Crispy Lemon Fish with Pea Hommus is a fresh and healthy seafood recipe that’s simple enough for a weeknight yet impressive enough for entertaining. The crispy lemon-coated fish paired with creamy pea hommus creates a delicious combination of flavours and textures that everyone will enjoy.