Discover a low-carb twist on a classic favorite! This cauliflower crust pizza is light, cheesy, and perfectly crispy — the ideal base for your favorite toppings. Packed with flavor and nutrients, it’s a guilt-free way to enjoy pizza night.
Why You’ll Love This Pizza
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Low-carb & gluten-free – A healthy alternative to traditional pizza bases.
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Crispy & cheesy – Parmesan adds flavor and helps bind the crust.
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Quick & easy – Ready in under 40 minutes.
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Customizable – Add your favorite toppings for endless flavor combinations.
Key Ingredients
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Cauliflower: The star of the crust — tender, light, and perfect for binding.
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Egg & Parmesan: Give structure and flavor while keeping it gluten-free.
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Passata: Adds a rich tomato base for your toppings.
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Chorizo & olives: A savory, salty contrast to the mild cauliflower base.
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Fresh thyme: Adds a fragrant, herby note to finish.
Ingredients (7)
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650g cauliflower, trimmed and chopped
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1 egg, lightly whisked
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50g (2/3 cup) finely grated parmesan
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80ml (1/3 cup) passata
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60g (1/3 cup) Sicilian green olives, pitted
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1 chorizo, sliced
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10 fresh thyme sprigs
Method
Step 1:
Process cauliflower in a food processor until finely chopped. Microwave on high for 8–10 minutes until tender. Drain through a fine sieve, pressing to remove excess liquid. Combine cauliflower, egg, and half the parmesan.
Step 2:
Preheat oven to 230°C/210°C fan-forced. Line a 30cm pizza tray with baking paper. Press mixture firmly into the tray. Bake for 20 minutes or until golden.
Step 3:
Spread passata over the crust. Top with olives, chorizo, thyme, and remaining parmesan. Bake for 7 minutes or until chorizo is crisp and golden.
Chef’s Tip
Sicilian green olives have a firm, buttery texture that perfectly complements the smoky chorizo. For a vegetarian version, replace chorizo with roasted peppers or mushrooms.
Nutrition (per serving)
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Energy: 482 kJ (115 cal)
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Protein: 7.9g
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Fat: 7.0g (Saturated: 3.2g)
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Carbs: 6.3g (Sugars: 2.2g)
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Sodium: 509mg
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Health Score: 7.1 (Medium)