20-Minute Zucchini Frittata
This 20-minute zucchini frittata is a quick and healthy meal packed with zucchini, creamy feta, fluffy eggs, and fresh spinach salad.
Perfect for breakfast, brunch, lunch, or a light dinner, this easy one-pan recipe is simple, flavourful, and ready fast.
Why You’ll Love This Recipe
- Ready in just 20 minutes
- Easy one-pan meal
- High in protein
- Light yet satisfying
- Perfect for meal prep
Ingredients
For the Frittata
- Marinated feta
- Reserved feta oil
- Zucchini
- Eggs
- Green shallots
For the Spinach Salad
- Lime or lemon juice
- Dijon mustard
- Baby spinach
How to Make Zucchini Frittata
Step 1: Cook the Zucchini
Heat reserved feta oil in an ovenproof frying pan.
Cook grated zucchini until softened and excess moisture evaporates.
Step 2: Cook the Eggs
Reduce the heat and pour in the whisked eggs.
Gently move the eggs across the pan with a wooden spoon to create soft folds while partially setting the mixture.
Step 3: Add Feta and Bake
Top the frittata with feta and sliced shallots.
Transfer the pan to the oven and bake until the eggs are fully set and lightly golden.
Step 4: Prepare the Salad
Whisk together citrus juice, Dijon mustard, and reserved feta oil.
Toss through fresh spinach leaves.
Step 5: Serve
Serve the warm zucchini frittata with the fresh spinach salad on the side.
Tips for the Best Frittata
- Squeeze excess moisture from zucchini well
- Use an ovenproof frying pan for easy cooking
- Don’t overcook the eggs to keep the texture soft
- Marinated feta adds extra flavour
- Let the frittata rest briefly before slicing
Serving Suggestions
This frittata pairs perfectly with:
- Toasted sourdough
- Avocado slices
- Fresh tomato salad
- Roasted potatoes
- Greek yoghurt
Storage Tips
Store leftovers in an airtight container in the fridge for up to 3 days.
Enjoy cold or reheat gently before serving.
Final Thoughts
This 20-minute zucchini frittata is quick, healthy, and packed with fresh flavour. With creamy feta, fluffy eggs, and a refreshing spinach salad, it’s an easy meal perfect for busy weekdays or relaxed weekend brunches.