Air Fryer Chicken Rissoles

These air fryer chicken rissoles are juicy, flavour-packed, and incredibly easy to make. Made with chicken mince, parmesan, zucchini, and garlic, the rissoles cook until golden and crispy in the air fryer while staying tender inside.

Finished with a sweet and tangy honey mustard dressing, this recipe is perfect for quick dinners, meal prep, or healthy family meals.

What Makes These Chicken Rissoles Special?

Using the air fryer creates a crispy exterior with far less oil than traditional frying. The parmesan adds rich savoury flavour, while zucchini keeps the rissoles moist and tender.

The honey mustard dressing adds the perfect finishing touch.

Why You’ll Love This Recipe

• Quick and easy air fryer recipe
• Crispy outside, juicy inside
• Family-friendly meal
• Great for meal prep
• Healthier than pan-fried rissoles

Ingredients (Serves 4)

Chicken Rissoles

• 500g chicken mince
• 25g panko breadcrumbs
• 40g grated parmesan
• 3 green shallots, sliced
• 2 garlic cloves, crushed
• 1 egg
• 1 zucchini, grated

Honey Mustard Dressing

• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp Dijon mustard
• 1 tbsp honey

How to Make Air Fryer Chicken Rissoles

Step 1: Prepare the Mixture

Combine chicken mince, breadcrumbs, parmesan, shallots, garlic, and egg in a large bowl.

Squeeze excess liquid from the zucchini and add to the mixture.

Season well and mix until combined.

Step 2: Shape the Rissoles

Shape mixture into 10 balls using about 1/4 cup of mixture each.

Flatten slightly into rounds.

Place on a tray, cover, and chill in the fridge for 30 minutes.

Step 3: Air Fry the Rissoles

Spray rissoles and air fryer basket lightly with oil.

Cook at 180°C for 10 minutes or until golden and cooked through.

How to Make Honey Mustard Dressing

Step 4: Whisk the Dressing

Combine olive oil, lemon juice, Dijon mustard, and honey in a bowl.

Whisk until smooth.

Step 5: Serve

Serve rissoles drizzled with honey mustard dressing.

Tips for Best Results

• Squeeze zucchini well to remove moisture
• Chill rissoles before cooking to help them hold shape
• Don’t overcrowd the air fryer basket
• Use freshly grated parmesan for better flavour
• Serve immediately for maximum crispiness

Serving Suggestions

• Pair with salad or roasted vegetables
• Serve with rice or mashed potato
• Add extra lemon wedges for freshness

Final Thoughts

These air fryer chicken rissoles are an easy and healthy meal packed with flavour and texture. Crispy on the outside and juicy on the inside, they’re perfect for busy weeknights or quick lunches.

The honey mustard dressing ties everything together beautifully, making this recipe one you’ll want to make again and again.