Brown Rice, Broccolini & Avocado Salad
This brown rice, broccolini, and avocado salad is a nourishing and flavour-packed dish perfect for lunch, dinner, or meal prep.
Loaded with wholesome brown rice, creamy avocado, fresh herbs, crunchy almonds, and a light sesame dressing, it’s a healthy salad that’s both satisfying and refreshing.
Why You’ll Love This Recipe
- Healthy and nutrient-rich
- Naturally vegetarian and gluten-free
- Perfect for meal prep
- Packed with fresh herbs and greens
- Quick and easy to prepare
Ingredients
- Medium-grain brown rice
- Broccolini
- Baby spinach
- Avocado
- Rice wine vinegar
- Gluten-free tamari
- Vegetable oil
- Sesame oil
- Sesame seeds
- Fresh mint leaves
- Fresh coriander leaves
- Red chilli
- Natural almonds
How to Make Brown Rice Salad
Step 1: Cook the Rice
Cook brown rice according to packet instructions until tender.
Allow to cool slightly.
Step 2: Prepare the Broccolini
Cook broccolini in boiling salted water until just tender.
Refresh under cold water and drain well.
Step 3: Assemble the Salad
Arrange rice and spinach on serving plates.
Top with:
- Broccolini
- Avocado slices
Season lightly.
Step 4: Make the Dressing
Whisk together:
- Rice wine vinegar
- Tamari
- Vegetable oil
- Sesame oil
- Sesame seeds
Spoon over the salad.
Step 5: Finish and Serve
Sprinkle with:
- Mint
- Coriander
- Chilli
- Almonds
Serve immediately.
Tips for the Best Salad
- Cool the rice slightly before assembling
- Use ripe avocado for creaminess
- Fresh herbs make a huge flavour difference
- Toast the almonds for extra crunch
- Adjust chilli based on your spice preference
Serving Suggestions
This salad pairs well with:
- Grilled chicken
- Salmon
- Tofu
- Prawns
- Miso soup
Storage Tips
- Store dressing separately for meal prep
- Refrigerate for up to 3 days
- Add avocado just before serving for freshness
Recipe Variations
Extra Protein
Add grilled chicken, tofu, or edamame.
Nut-Free Option
Replace almonds with sunflower seeds.
More Vegetables
Add cucumber, snow peas, or shredded carrot.
Final Thoughts
This brown rice, broccolini, and avocado salad is fresh, healthy, and full of texture and flavour. It’s an easy balanced meal that works perfectly for busy weekdays, light dinners, or healthy lunches.