Easy Paella Tray Bake with Prawns and Pepperoni
Bring the flavours of Spain to your dinner table with this Easy Paella Tray Bake. Combining succulent prawns, smoky pepperoni, tender rice and colourful vegetables, this simple oven-baked version delivers all the satisfaction of traditional paella without the need for specialised equipment or constant stirring.
Perfect for busy weeknights, this one-pan meal is packed with flavour while keeping preparation and clean-up to a minimum.
Why You’ll Love This Recipe
- Easy one-pan dinner
- Minimal preparation required
- Family-friendly meal
- High in protein
- Great for entertaining
- Budget-friendly seafood recipe
- Less washing up
Ingredients
Main Ingredients
- Olive oil
- Sliced pepperoni
- Brown onion
- Red capsicum
- Medium-grain rice
- Cherry tomatoes
- Chicken stock
- Frozen peas
- Raw prawns
- Fresh parsley
Optional Serving Suggestions
- Lemon wedges
- Fresh parsley
- Extra cracked black pepper
What Makes This Paella Different?
Traditional paella is cooked on the stovetop and often requires close attention. This tray-bake version simplifies the process while still delivering delicious flavour.
Smoky Pepperoni
Adds richness and depth similar to Spanish chorizo.
Juicy Prawns
Provide lean protein and classic seafood flavour.
Oven-Baked Rice
Absorbs all the delicious stock and cooking juices while requiring minimal effort.
Fresh Vegetables
Capsicum, tomatoes and peas add colour, texture and nutrition.
How to Make Easy Paella Tray Bake
Step 1: Cook the Pepperoni
Heat olive oil and cook the pepperoni until lightly browned.
Remove and set aside.
Step 2: Sauté the Vegetables
Cook:
- Onion
- Capsicum
Until softened and fragrant.
Step 3: Assemble the Tray Bake
Spread the rice in a roasting tray.
Top with:
- Pepperoni
- Onion mixture
- Cherry tomatoes
Pour over the warmed stock.
Step 4: Bake
Cover tightly with foil and bake until the rice begins absorbing the stock.
Step 5: Add Prawns and Peas
Scatter over:
- Frozen peas
- Raw prawns
Return to the oven until the prawns are cooked and the rice is tender.
Step 6: Garnish and Serve
Sprinkle with fresh parsley and serve with lemon wedges.
Health Benefits
Prawns
Prawns provide:
- Lean protein
- Omega-3 fatty acids
- Selenium
- Vitamin B12
Capsicum
Rich in:
- Vitamin C
- Antioxidants
- Fibre
Peas
Contain:
- Plant protein
- Fibre
- Vitamins A and C
Rice
Provides sustained energy through complex carbohydrates.
Tips for Best Results
Use Warm Stock
Warm stock helps the rice cook evenly.
Don’t Overcook the Prawns
Remove the dish once the prawns turn pink and curl slightly.
Cover Tightly
Foil helps trap steam and ensures perfectly cooked rice.
Let It Rest
Allow the paella to rest for a few minutes before serving.
Serving Suggestions
This tray bake pairs perfectly with:
- Lemon wedges
- Simple green salad
- Garlic bread
- Roasted vegetables
- Grilled asparagus
Variations
Traditional Spanish Style
Replace pepperoni with Spanish chorizo.
Seafood Paella
Add:
- Mussels
- Squid
- White fish
Chicken and Prawn Version
Include diced chicken thighs alongside the prawns.
Spicy Version
Add:
- Chilli flakes
- Smoked paprika
- Fresh chilli
Storage Instructions
Refrigeration
Store leftovers in an airtight container for up to 2 days.
Reheating
Reheat gently in the microwave or oven until warmed through.
Freezing
Can be frozen for up to 2 months, although the prawns are best enjoyed fresh.
Nutritional Information
Per serving:
- Calories: 494
- Protein: 30g
- Fat: 15g
- Carbohydrates: 55g
A balanced meal offering protein, vegetables and energy-rich carbohydrates.
Frequently Asked Questions
Can I use frozen prawns?
Yes. Thaw completely before adding to the tray bake.
What rice works best?
Medium-grain rice is ideal as it absorbs flavour while maintaining texture.
Can I make this ahead?
Yes. Prepare the tray in advance and bake when ready to serve.
Is pepperoni essential?
No. Chorizo, salami or even chicken can be substituted.
Final Thoughts
This Easy Paella Tray Bake with Prawns and Pepperoni is a simple yet flavour-packed meal that brings together seafood, smoky cured meat and perfectly cooked rice in one convenient dish. Ideal for busy weeknights or casual entertaining, it’s a recipe you’ll return to again and again.