Glazed Salmon and Avocado Salad
Looking for a healthy meal that’s packed with protein, healthy fats, and fresh flavour? This Glazed Salmon and Avocado Salad is a colourful, nutrient-rich dish that’s perfect for lunch or dinner.
Featuring caramelised salmon glazed with pomegranate molasses and maple syrup, paired with creamy avocado, crunchy vegetables, edamame, and fresh herbs, this salad is both satisfying and refreshing.
Best of all, it’s quick to prepare and loaded with wholesome ingredients.
Why You’ll Love This Recipe
- High in protein and omega-3 fatty acids
- Packed with fresh vegetables
- Naturally gluten-free
- Rich in fibre and healthy fats
- Great for meal prep
- Ready in under 30 minutes
Ingredients
For the Glazed Salmon
- 2 x 150g skinless salmon fillets
- 1 tbsp fresh lemon juice
- 3 tsp pomegranate molasses
- 1 tsp maple syrup
For the Salad
- 250g green beans, halved lengthways
- 145g frozen edamame beans
- 100g baby spinach
- ¼ small red cabbage, shredded
- 1 avocado, sliced
- ½ cup fresh continental parsley leaves
- 2 tbsp pomegranate arils
- 1 tbsp sunflower seeds
For the Dressing
- 1 tbsp fresh lemon juice
- Remaining pomegranate molasses
- Remaining maple syrup
How to Make Glazed Salmon and Avocado Salad
Step 1: Marinate the Salmon
In a shallow dish, combine:
- 1 tablespoon lemon juice
- 3 teaspoons pomegranate molasses
- 1 teaspoon maple syrup
Add the salmon fillets and turn to coat.
Set aside for 10 minutes.
In a separate bowl, combine the remaining dressing ingredients and set aside.
Step 2: Prepare the Vegetables
Steam the green beans and edamame for 2–3 minutes until tender-crisp.
Refresh under cold running water and drain well.
This helps maintain their bright colour and crunch.
Step 3: Cook the Salmon
Heat a chargrill pan or non-stick frying pan over medium-high heat.
Lightly spray with oil.
Cook the salmon for 2–3 minutes per side until caramelised and cooked to your liking.
Transfer to a plate and allow to cool slightly.
Break into large flakes.
Step 4: Assemble the Salad
In a large bowl combine:
- Baby spinach
- Red cabbage
- Green beans
- Edamame
- Avocado
- Fresh parsley
Toss gently.
Divide among serving plates.
Step 5: Finish and Serve
Top the salad with:
- Flaked glazed salmon
- Pomegranate arils
- Sunflower seeds
Drizzle with the prepared dressing.
Serve immediately.
Serving Suggestions
This salad works beautifully as a complete meal but can also be served with:
- Quinoa
- Brown rice
- Crusty sourdough bread
- Roasted sweet potato
- Couscous
For extra protein, add a boiled egg or extra edamame.
Tips for Success
Don’t Overcook the Salmon
Salmon continues cooking slightly after being removed from the pan. For the best texture, keep the centre slightly pink.
Use Ripe Avocado
A ripe avocado adds creaminess and balances the tangy dressing.
Prepare Ahead
The dressing can be made a day in advance and stored in the refrigerator.
Keep It Fresh
Add the avocado just before serving to prevent browning.
Storage
Store leftover salad components separately in airtight containers.
The salmon can be refrigerated for up to 2 days.
Dress the salad only when ready to serve for the freshest texture.
Nutritional Information
Per serving:
- 330 calories
- 23.7g protein
- 19.2g fat
- 13.4g carbohydrates
A balanced meal packed with lean protein, healthy fats, and nutrient-dense vegetables.
Frequently Asked Questions
Can I use another fish?
Yes. Ocean trout, barramundi, snapper, or tuna are excellent alternatives.
What is pomegranate molasses?
Pomegranate molasses is a thick syrup made from reduced pomegranate juice. It adds a sweet-tart flavour that’s perfect for dressings and marinades.
Can I make this salad ahead of time?
Yes. Prepare all ingredients separately and assemble just before serving.
Is this recipe suitable for meal prep?
Absolutely. Store the dressing, salmon, and salad ingredients separately and combine when ready to eat.
Final Thoughts
This Glazed Salmon and Avocado Salad is a delicious combination of fresh vegetables, healthy fats, and perfectly glazed salmon. With its vibrant colours, balanced nutrition, and bold flavours, it’s a fantastic option for a quick lunch, light dinner, or healthy meal-prep recipe.