Mediterranean Stuffed Capsicums
These Mediterranean stuffed capsicums are a healthy vegetarian dinner packed with fresh vegetables, creamy feta, cannellini beans, olives, and herbs.
Roasted until tender and served with a fresh rocket and tomato salad, this easy recipe delivers bright Mediterranean flavours in every bite.
Why You’ll Love This Recipe
- Healthy vegetarian dinner
- Packed with Mediterranean flavours
- High in fibre and protein
- Easy weeknight recipe
- Great for meal prep
Ingredients
- Red capsicums
- Cannellini beans
- Vine-ripened tomatoes
- Zucchini
- Green shallots
- Feta
- Kalamata olives
- Fresh parsley
- Lemon rind
- Grape tomatoes
- Baby rocket
- Balsamic vinegar
How to Make Mediterranean Stuffed Capsicums
Step 1: Roast the Capsicums
Preheat the oven.
Place capsicum halves cut-side up on a lined baking tray.
Roast until slightly softened.
Step 2: Prepare the Filling
Combine:
- Cannellini beans
- Chopped tomatoes
- Zucchini
- Green shallots
- Feta
- Olives
- Parsley
- Lemon rind
Season to taste.
Step 3: Stuff the Capsicums
Drain excess liquid from roasted capsicums.
Fill each capsicum generously with the bean mixture.
Bake until golden and tender.
Step 4: Prepare the Salad
Toss together:
- Grape tomatoes
- Rocket
- Balsamic vinegar
Serve alongside the stuffed capsicums.
Tips for the Best Stuffed Capsicums
- Roast capsicums first for softer texture
- Use ripe tomatoes for better flavour
- Kalamata olives add authentic Mediterranean taste
- Fresh lemon rind brightens the filling
- Serve warm for the best texture
Serving Suggestions
Pair these stuffed capsicums with:
- Crusty bread
- Grilled chicken
- Quinoa
- Couscous
- Simple cucumber salad
Storage Tips
- Refrigerate leftovers for up to 3 days
- Reheat in the oven for best texture
- Great for meal prep lunches
Recipe Variations
Add More Protein
Mix in quinoa or grilled chicken.
Vegan Version
Replace feta with vegan cheese.
Extra Vegetables
Add spinach, mushrooms, or eggplant.
Final Thoughts
These Mediterranean stuffed capsicums are colourful, healthy, and packed with fresh Mediterranean-inspired ingredients. They’re easy to prepare, satisfying, and perfect for anyone looking for a wholesome vegetarian dinner idea.