Prawn and Potato Soup with Chilli Toast
When the weather cools down, few dishes are as satisfying as a bowl of Prawn and Potato Soup with Chilli Toast. Packed with juicy prawns, tender potatoes, smoky bacon and a rich tomato-based broth, this comforting seafood soup delivers big flavour with minimal effort.
Served alongside crispy garlic-rubbed chilli toast, it’s a complete meal that’s perfect for weeknight dinners, family gatherings or cosy weekends at home.
Why You’ll Love This Recipe
- Rich and hearty seafood soup
- High in protein
- Easy one-pot meal
- Ready in under an hour
- Great for cooler weather
- Packed with flavour
- Perfect for entertaining
Ingredients
For the Soup
- Olive oil
- Brown onion
- Streaky bacon
- Garlic
- Sherry (optional)
- Smoked paprika
- Red Royale potatoes
- Salt-reduced chicken stock
- Tomato passata
- Raw prawns
- Fresh parsley
For the Chilli Toast
- Sourdough baguette
- Garlic clove
- Tabasco sauce
What Makes This Soup Special?
This soup combines several flavour layers:
Smoky Base
Bacon and smoked paprika create depth and richness.
Tomato Broth
Passata adds body and natural sweetness while balancing the seafood.
Tender Potatoes
Potatoes make the soup hearty and filling without overwhelming the prawns.
Fresh Seafood
Prawns provide delicate sweetness and lean protein.
How to Make Prawn and Potato Soup
Step 1: Build the Flavour Base
Cook the onion, bacon and garlic until fragrant and lightly golden.
Step 2: Add the Vegetables
Add:
- Potatoes
- Smoked paprika
- Sherry (optional)
Cook briefly to develop flavour.
Step 3: Simmer the Soup
Add:
- Chicken stock
- Tomato passata
Simmer until the potatoes become tender.
Step 4: Prepare the Chilli Toast
Bake thin slices of sourdough until golden.
Rub with fresh garlic and drizzle with Tabasco sauce for extra heat.
Step 5: Cook the Prawns
Sauté the prawns quickly until pink and tender.
Avoid overcooking to maintain their juicy texture.
Step 6: Serve
Ladle the soup into bowls, top with prawns and fresh parsley, and serve with chilli toast on the side.
Health Benefits
Prawns
Prawns provide:
- Lean protein
- Vitamin B12
- Selenium
- Omega-3 fats
Potatoes
Potatoes contribute:
- Fibre
- Potassium
- Complex carbohydrates
- Vitamin C
Tomatoes
Tomatoes offer:
- Lycopene
- Antioxidants
- Vitamin A
- Vitamin C
Garlic and Onion
These ingredients help boost flavour naturally while adding beneficial plant compounds.
Tips for Success
Don’t Overcook the Prawns
Cook only until they turn pink and curl slightly.
Use Good Quality Stock
A quality stock creates a richer and more balanced soup.
Adjust the Heat
Increase or reduce the Tabasco depending on your preferred spice level.
Serve Immediately
The soup is best enjoyed hot while the toast remains crisp.
Serving Suggestions
Pair this soup with:
- Mixed green salad
- Additional crusty bread
- Roasted vegetables
- Fresh lemon wedges
For a more substantial meal, serve with a side of steamed rice.
Variations
Chicken Version
Replace prawns with shredded roast chicken.
Extra Seafood
Add:
- Mussels
- White fish
- Scallops
- Squid
Spicier Version
Include:
- Extra chilli flakes
- Fresh chilli
- Additional Tabasco
Creamy Version
Stir through a splash of cream before serving.
Storage
Refrigerator
Store in an airtight container for up to 2 days.
Reheating
Warm gently over low heat until heated through.
Freezing
The soup base can be frozen, but prawns are best added fresh when serving.
Nutritional Information
Per serving:
- Calories: 473
- Protein: 27g
- Fat: 20g
- Carbohydrates: 39g
A balanced and satisfying seafood meal suitable for lunch or dinner.
Frequently Asked Questions
Can I use frozen prawns?
Yes. Thaw completely and pat dry before cooking.
What potatoes work best?
Red Royale, Kipfler or Desiree potatoes all work well.
Can I make this ahead of time?
Yes. Prepare the soup base ahead and cook the prawns just before serving.
Is the sherry necessary?
No. It adds extra depth of flavour but can be omitted.
Final Thoughts
This Prawn and Potato Soup with Chilli Toast delivers everything you want in a comforting meal—succulent prawns, tender potatoes, smoky bacon and a rich tomato broth, all complemented by crisp garlic chilli toast. It’s an easy yet impressive recipe that works beautifully for both casual family dinners and special occasions.