Prawn, Asparagus and Noodle Salad
This prawn, asparagus and noodle salad is fresh, vibrant, and packed with healthy ingredients.
Tender prawns are tossed with soba noodles, crisp vegetables, creamy avocado, and a fragrant sesame ginger dressing for a light yet satisfying meal perfect for lunch or dinner.
Why You’ll Love This Recipe
- Quick and healthy meal
- High in protein
- Packed with fresh vegetables
- Light but filling
- Perfect for warm weather
Ingredients
Main Ingredients
- Soba noodles
- Green prawns
- Asparagus
- Snow peas
- Avocado
- Green shallots
Sesame Ginger Dressing
- Mirin seasoning
- Tamari
- Lemon juice
- Sesame oil
- Fresh ginger
- Garlic
To Finish
- Toasted sesame seeds
How to Make Prawn, Asparagus and Noodle Salad
Step 1: Cook the Noodles and Vegetables
Cook the soba noodles according to packet directions.
Add:
- Asparagus
- Snow peas
during the final minute of cooking.
Refresh under cold water and drain well.
Step 2: Prepare the Dressing
Combine:
- Mirin
- Tamari
- Lemon juice
- Sesame oil
- Fresh ginger
Set aside.
Step 3: Cook the Prawns
Heat a frying pan over high heat.
Cook the prawns until just pink and tender.
Add:
- Garlic
- A little dressing
Cook briefly until fragrant.
Step 4: Assemble the Salad
Combine:
- Noodles
- Vegetables
- Prawns
- Green shallots
- Remaining dressing
Toss gently to combine.
Coat avocado quarters in sesame seeds and place on top before serving.
Tips for the Best Noodle Salad
- Don’t overcook the prawns
- Refresh noodles under cold water to stop cooking
- Use ripe but firm avocado
- Toast sesame seeds for extra flavour
- Serve immediately for the freshest texture
Serving Suggestions
Serve with:
- Extra lime or lemon wedges
- Fresh coriander
- Edamame
- Chilli flakes
- Miso soup
Recipe Variations
Spicy Version
Add chilli oil or sliced fresh chilli.
Low-Carb Option
Replace noodles with zucchini noodles.
Extra Crunch
Add crushed peanuts or almonds.
Meal Prep & Storage
- Store in the fridge for up to 2 days
- Keep avocado separate until serving
- Best enjoyed fresh and chilled
Final Thoughts
This prawn, asparagus and noodle salad is a fresh and healthy dish packed with bright Asian-inspired flavours. Light, satisfying, and easy to prepare, it’s perfect for quick lunches, easy dinners, or meal prep throughout the week.