Chilli Beef Stir-Fry with Broccoli and Peanuts
This chilli beef stir-fry with broccoli and peanuts is a quick and healthy dinner packed with lean beef mince, fresh vegetables, crunchy peanuts, and a tangy chilli lime sauce.
Perfect for busy weeknights, this high-protein stir-fry delivers bold flavour while keeping the meal light and nutritious.
Why You’ll Love This Recipe
- Quick and easy weeknight meal
- High in protein
- Packed with vegetables
- Healthy and balanced
- Full of fresh Asian-inspired flavours
Ingredients
For the Stir-Fry
- Extra-lean beef mince
- Red onion
- Garlic
- Fresh ginger
- Red chillies
- Eggplant
- Broccoli
- Pak choy
For the Sauce
- Fish sauce
- Lime juice
- Brown sugar
To Serve
- Brown rice
- Roasted peanuts
- Lime wedges
How to Make Chilli Beef Stir-Fry
Step 1: Prepare the Sauce
Combine:
- Fish sauce
- Lime juice
- Brown sugar
Mix until the sugar dissolves.
Step 2: Cook the Beef
Heat oil in a wok or large frying pan.
Cook the beef mince until browned and slightly crispy.
Transfer to a plate.
Step 3: Stir-Fry the Vegetables
Cook:
- Onion
- Garlic
- Ginger
- Chilli
until fragrant.
Add:
- Eggplant
- Broccoli
- Pak choy
and stir-fry until tender-crisp.
Step 4: Finish the Dish
Return the beef to the wok and pour in the sauce mixture.
Stir-fry until well coated and heated through.
Top with chopped peanuts.
Step 5: Serve
Serve with:
- Brown rice
- Lime wedges
- Extra chilli if desired
Tips for the Best Stir-Fry
- Use high heat for better caramelisation
- Don’t overcrowd the pan
- Fresh lime juice gives the best flavour
- Add vegetables gradually to avoid overcooking
- Toast peanuts for extra crunch
Serving Suggestions
This dish pairs well with:
- Steamed jasmine rice
- Cauliflower rice
- Rice noodles
- Asian cucumber salad
- Stir-fried greens
Recipe Variations
Extra Spicy
Add chilli flakes or sliced bird’s eye chillies.
Lower Carb
Serve with cauliflower rice instead of brown rice.
Different Protein
Swap beef for:
- Chicken mince
- Turkey mince
- Pork mince
- Tofu
Meal Prep & Storage
- Store in the fridge for up to 3 days
- Great for meal prep lunches
- Reheat in a pan or microwave
- Freeze portions for up to 2 months
Final Thoughts
This chilli beef stir-fry with broccoli and peanuts is a healthy and flavour-packed meal that’s easy to prepare and perfect for busy nights. With lean protein, fresh vegetables, and a tangy chilli lime sauce, it’s a delicious dinner the whole family will enjoy.