Chilli Tuna and Artichoke Pasta Bake

If you’re searching for a simple comfort food recipe that doesn’t compromise on flavour, this chilli tuna and artichoke pasta bake is a fantastic choice. Combining tender pasta shells, creamy mozzarella, tangy artichokes, and tuna with a hint of chilli, this baked pasta dish is both satisfying and easy to prepare.

Perfect for family dinners, meal prep, or casual entertaining, it’s a delicious twist on a traditional pasta bake.

Why You’ll Love This Recipe

• Easy weeknight dinner
• Ready in under 40 minutes
• Creamy and cheesy
• High in protein
• Great for meal prep
• Family-friendly

What Makes This Pasta Bake Special?

The combination of tuna and marinated artichokes creates a unique flavour profile that is both rich and refreshing.

The creamy sour cream and melted mozzarella bring everything together, while the chilli oil from the tuna adds a gentle warmth that elevates the entire dish.

Ingredients

For the Pasta Bake

• Large pasta shells
• Marinated artichokes, drained
• Tuna in chilli oil, drained
• Light sour cream
• Mozzarella cheese, grated
• Green shallots, finely chopped
• Fresh basil leaves, chopped
• Salt and black pepper

To Serve

• Baby spinach leaves

How to Make Chilli Tuna and Artichoke Pasta Bake

Step 1: Prepare the Oven

Preheat your oven to 180°C.

Place six ovenproof dishes onto baking trays or prepare one large baking dish if preferred.

Step 2: Cook the Pasta

Bring a large saucepan of salted water to the boil.

Cook the pasta shells according to the packet instructions until al dente.

Drain well.

Step 3: Make the Filling

In a large mixing bowl, combine:

• Cooked pasta
• Artichokes
• Tuna
• Sour cream
• Mozzarella
• Green shallots
• Basil

Season with salt and freshly ground black pepper.

Mix until everything is evenly combined.

Step 4: Bake

Divide the mixture evenly among the prepared dishes.

Bake for approximately 15 minutes or until:

• Heated through
• Cheese is melted
• Top becomes lightly golden

Carefully remove from the oven.

Step 5: Serve

Serve immediately alongside fresh baby spinach leaves for a fresh contrast to the creamy pasta.

Tips for the Best Pasta Bake

Don’t Overcook the Pasta

Cook the pasta until just al dente since it will continue cooking in the oven.

Use Fresh Basil

Fresh basil provides the best flavour and aroma.

Make It Kid-Friendly

For a milder version, substitute tuna in chilli oil with tuna in spring water or olive oil.

Add More Vegetables

Try adding:

• Baby spinach
• Roasted capsicum
• Zucchini
• Mushrooms

Serving Suggestions

Pair this pasta bake with:

• Fresh garden salad
• Garlic bread
• Steamed vegetables
• Rocket and parmesan salad
• Crusty artisan bread

Variations to Try

Extra Cheesy Version

Add:

• Parmesan cheese
• Cheddar cheese
• Gruyère

Vegetarian Option

Replace the tuna with:

• Semi-dried tomatoes
• Roasted capsicum
• Grilled vegetables

Seafood Upgrade

Add:

• Prawns
• Smoked salmon
• Crab meat

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.

To reheat:

• Oven: 180°C for 10–15 minutes
• Microwave: 2–3 minutes until heated through

This pasta bake can also be frozen for up to 2 months.

Nutritional Highlights

Per serving:

• 477 calories
• 27g protein
• 26g fat
• 33g carbohydrates

A balanced meal that delivers plenty of protein and satisfying flavour.

Final Thoughts

This chilli tuna and artichoke pasta bake is a simple yet impressive meal that combines creamy textures, savoury seafood, and bold Mediterranean-inspired flavours. With minimal preparation and plenty of flexibility, it’s the perfect recipe for busy weeknights or relaxed family dinners.

Whether you’re a tuna lover or simply looking for a new pasta bake to add to your collection, this comforting dish is sure to become a favourite.