Wheat-Free Prawn, Tomato & Olive Pasta

Looking for a simple seafood pasta that’s packed with Mediterranean flavours? This wheat-free prawn, tomato and olive pasta is a quick and satisfying meal that combines succulent prawns, rich tomato sauce, salty olives, fresh herbs, and a hint of lemon.

Perfect for busy weeknights, this easy pasta recipe comes together in under 20 minutes and delivers plenty of flavour without requiring complicated ingredients.

Why You’ll Love This Recipe

• Ready in just 20 minutes
• Light yet satisfying
• Packed with seafood protein
• Mediterranean-inspired flavours
• Great for weeknight dinners
• Easily adaptable for gluten-free diets

What Makes This Pasta Special?

The combination of tomato sauce, garlic, lemon zest, and kalamata olives creates a rich and balanced sauce that perfectly complements the sweetness of the prawns.

Fresh basil and parsley add brightness, while the olives provide a savoury depth that transforms a simple pasta dish into something truly memorable.

Ingredients

For the Pasta

• Spiral pasta (wheat-free or gluten-free if preferred)
• Tomato pasta sauce
• Kalamata olives, pitted and halved
• Lemon rind
• Garlic clove, finely chopped
• Cooked prawns, peeled and deveined
• Fresh basil, chopped
• Fresh continental parsley, chopped

How to Make Wheat-Free Prawn, Tomato & Olive Pasta

Step 1: Cook the Pasta

Bring a large saucepan of salted water to a boil.

Cook the pasta according to the packet instructions until al dente.

Drain and set aside.

Step 2: Prepare the Sauce

Place the tomato pasta sauce in a saucepan over medium heat.

Add:

• Kalamata olives
• Lemon rind
• Garlic

Simmer gently for approximately 5 minutes to allow the flavours to develop.

Step 3: Add the Prawns

Add:

• Cooked prawns
• Fresh basil
• Fresh parsley

Cook for 1 minute until the prawns are heated through.

Remove from the heat immediately to prevent overcooking.

Step 4: Serve

Divide the cooked pasta among serving bowls.

Spoon the prawn and tomato sauce generously over the pasta.

Serve immediately.

Tips for the Best Prawn Pasta

Don’t Overcook the Prawns

Since the prawns are already cooked, they only need to be warmed through.

Use Fresh Herbs

Fresh basil and parsley add significantly more flavour than dried alternatives.

Add Extra Lemon

A squeeze of fresh lemon juice just before serving brightens the entire dish.

Choose Quality Olives

Good-quality kalamata olives provide the best flavour and texture.

Serving Suggestions

Serve this pasta with:

• Mixed green salad
• Garlic bread
• Roasted vegetables
• Steamed greens
• A fresh cucumber salad

Variations to Try

Add More Seafood

Include:

• Squid
• Mussels
• Scallops

Increase the Vegetables

Add:

• Baby spinach
• Cherry tomatoes
• Zucchini
• Capsicum

Make It Spicy

Add:

• Chilli flakes
• Fresh red chilli
• Spicy tomato sauce

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days.

To reheat:

• Warm gently in a frying pan over low heat.
• Add a splash of water if needed.

Not recommended for freezing due to the texture of the prawns.

Nutritional Highlights

Per serving:

• 386 calories
• 16g protein
• 6g fat
• 63g carbohydrates

A balanced seafood meal that provides lean protein and satisfying energy.

Final Thoughts

This wheat-free prawn, tomato and olive pasta is proof that delicious meals don’t need to be complicated. With juicy prawns, rich tomato sauce, salty olives, fresh herbs, and bright lemon, it’s a simple recipe that delivers impressive flavour in every bite.

Whether you’re preparing a quick family dinner or a light meal for guests, this Mediterranean-inspired pasta is sure to become a regular favourite.