Creamy Cauliflower and Miso Soup

This creamy cauliflower and miso soup is smooth, comforting, and packed with nourishing ingredients. Made with cauliflower, potato, leek, tofu, and miso paste, this hearty soup delivers rich savoury flavour while remaining light and healthy.

Finished with roasted cauliflower and crunchy tamari almonds, it’s the perfect cosy meal for cooler days.

Why You’ll Love This Soup

• Creamy without heavy cream
• Packed with vegetables and protein
• Healthy and filling
• Rich umami flavour from miso
• Perfect for meal prep

What Makes This Soup Special?

The combination of roasted cauliflower, sweet apple, savoury miso, and tofu creates a beautifully balanced soup with creamy texture and deep flavour.

The roasted cauliflower topping also adds extra texture and richness.

Ingredients (Serves 4)

Soup Base

• Olive oil
• Leek
• Celery
• Garlic
• Apple
• Cauliflower
• Potatoes
• Vegetable stock
• Firm tofu
• Miso paste

Toppings

• Roasted cauliflower florets
• Cauliflower leaves
• Tamari almonds

How to Make Creamy Cauliflower and Miso Soup

Step 1: Cook the Vegetables

Heat olive oil in a large saucepan over medium heat.

Cook leek and celery until softened.

Add garlic and grated apple and cook briefly until fragrant.

Add most of the cauliflower and cook for several minutes.

Step 2: Simmer the Soup

Add potatoes, stock, and water.

Bring to a boil, then reduce heat and simmer covered for 20 minutes until vegetables are tender.

Add tofu and simmer for another few minutes.

Stir through miso paste.

Allow soup to cool slightly.

Step 3: Roast the Cauliflower

Preheat oven to 200°C (180°C fan-forced).

Place remaining cauliflower florets and leaves on a tray.

Drizzle with oil and roast for 30 minutes until golden.

Step 4: Blend Until Smooth

Blend soup in batches until thick and creamy.

Return to the saucepan if needed and gently reheat.

Step 5: Serve

Divide soup into bowls.

Top with roasted cauliflower and chopped tamari almonds.

Season and serve warm.

Tips for Best Results

• Blend carefully while soup is warm, not boiling hot
• Roast cauliflower until deeply golden for extra flavour
• Use firm tofu for creamy texture and added protein
• Stir miso in after simmering to preserve flavour
• Add extra stock if you prefer a thinner soup

Serving Suggestions

Serve this soup with:

• Crusty sourdough bread
• Garlic toast
• Grilled cheese sandwiches
• Fresh herbs or chilli flakes

Final Thoughts

This creamy cauliflower and miso soup is warm, nourishing, and full of comforting flavour. The combination of silky blended vegetables, savoury miso, and roasted cauliflower topping creates a soup that feels both hearty and healthy.

Perfect for cosy lunches, weeknight dinners, or meal prep, this easy soup recipe is one you’ll want to make again and again.