Japanese Chicken Noodle Salad Jar Recipe

This Japanese chicken noodle salad jar is a fresh, healthy, and protein-packed meal perfect for busy weekdays. Made with shredded chicken, edamame noodles, spinach, and a light sesame soy dressing, this easy salad jar is ideal for meal prep, work lunches, or quick low-calorie meals.

Packed with flavour and nutrients, this portable noodle salad is simple to prepare and stays fresh in the fridge until ready to eat.

Why You’ll Love This Recipe

• High-protein healthy meal
• Great for meal prep
• Quick and easy to make
• Fresh Japanese-inspired flavours
• Perfect grab-and-go lunch

What Makes This Salad Jar So Convenient?

Layering the ingredients in a jar keeps everything fresh and crisp until serving time.

The soy and sesame dressing coats the noodles and vegetables beautifully once shaken, making it a quick no-mess lunch option for busy days.

Ingredients (Serves 1)

Salad Ingredients

• Edamame bean fettuccine pasta
• Frozen edamame
• Carrot ribbons
• Baby spinach
• Cooked shredded chicken breast

Dressing

• Gluten-free salt-reduced soy sauce
• Sesame oil
• Dried chilli flakes

How to Make Japanese Chicken Noodle Salad Jar

Step 1: Prepare the Noodles

Place the pasta, edamame, and carrot into a heatproof bowl.

Cover with boiling water and set aside for 5 minutes or until the pasta softens.

Drain and rinse under cold water.

Step 2: Layer the Jar

Layer the carrot, noodles, edamame, spinach, and shredded chicken into a jar or airtight container.

Step 3: Add the Dressing

Mix soy sauce, sesame oil, and chilli flakes in a small bowl.

Pour the dressing into the jar.

Seal tightly and refrigerate until ready to eat.

Tips for Best Results

• Use chilled cooked chicken for convenience
• Add cucumber or cabbage for extra crunch
• Shake well before eating
• Store upright to keep ingredients fresh
• Add extra chilli if you like more heat

Serving Suggestions

This noodle salad jar pairs perfectly with:

• Miso soup
• Seaweed snacks
• Fresh fruit
• Green tea
• Dumplings or gyoza

Final Thoughts

This Japanese chicken noodle salad jar is light, refreshing, and packed with protein and flavour. With sesame soy dressing, fresh vegetables, and tender chicken, it’s an easy healthy meal perfect for lunch or meal prep.

If you’re looking for a quick grab-and-go recipe that’s both nutritious and delicious, this salad jar is a must-try.