Low-Cal Beef Stroganoff
This low-cal beef stroganoff is a lighter take on the classic comfort food favourite without sacrificing flavour.
Tender beef fillet, earthy mushrooms, creamy sauce, and tagliatelle combine to create a satisfying dinner that feels indulgent while staying balanced.
Why You’ll Love This Recipe
- Lighter version of classic stroganoff
- Packed with lean protein
- Rich mushroom flavour
- Quick enough for weeknight dinners
- Creamy without being too heavy
Ingredients
- Beef fillet steaks
- Field mushrooms
- Oyster mushrooms
- Button mushrooms
- Tomato paste
- Chicken stock
- Worcestershire sauce
- Tagliatelle pasta
- Cooking cream
- Fresh parsley
- Broccolini
How to Make Low-Cal Beef Stroganoff
Step 1: Cook the Beef
Heat a large frying pan over high heat and lightly spray with oil.
Season the steaks and cook until browned and cooked to your preferred doneness.
Transfer to a plate to rest.
Step 2: Cook the Mushrooms
Spray the pan again with oil.
Cook field mushrooms until softened.
Add oyster and button mushrooms and continue cooking until tender.
Stir through tomato paste.
Add:
- Chicken stock
- Worcestershire sauce
Simmer until slightly reduced.
Step 3: Cook the Pasta
Cook tagliatelle in salted boiling water until al dente.
Drain and set aside.
Step 4: Finish the Stroganoff
Stir cooking cream into the mushroom sauce.
Slice the beef and return it to the pan.
Add fresh parsley and gently stir until warmed through.
Season to taste.
Step 5: Serve
Divide tagliatelle among bowls.
Top with beef stroganoff and serve with steamed broccolini.
Tips for the Best Beef Stroganoff
- Use high heat to properly sear the beef
- Don’t overcook the steaks before slicing
- Mushrooms add natural richness and depth
- Add cream at the end to keep the sauce smooth
- Fresh parsley brightens the dish beautifully
Serving Suggestions
Serve with:
- Steamed broccolini
- Garlic green beans
- Fresh salad
- Crusty bread
- Extra cracked black pepper
Recipe Variations
Lower-Carb Option
Swap pasta for zucchini noodles or cauliflower mash.
Extra Vegetables
Add spinach, peas, or asparagus.
More Creamy Texture
Use Greek yoghurt for extra richness.
Storage Tips
- Store leftovers in an airtight container for up to 3 days
- Reheat gently to avoid overcooking the beef
- Add a splash of stock if the sauce thickens too much
Final Thoughts
This low-cal beef stroganoff is a lighter comfort meal that still delivers rich flavour and creamy texture. With tender beef, mushrooms, and pasta, it’s a balanced and satisfying dinner perfect for any night of the week.