Mexican Tray Bake with Eggs
This Mexican tray bake with eggs is an easy one-pan meal packed with bold flavours and wholesome ingredients.
Made with a rich tomato and bean base, baked eggs, melted cheese, and creamy avocado, it’s the perfect comforting dinner for busy weeknights or relaxed weekend brunches.
Why You’ll Love This Recipe
- Easy one-pan dinner
- Packed with protein and fibre
- Family-friendly and filling
- Perfect for meal prep
- Loaded with Mexican-inspired flavours
Ingredients
- Olive oil
- Onion
- Diced tomatoes
- Chargrilled capsicum
- Garlic
- Mexican spice seasoning
- Kidney beans
- Eggs
- Cheddar cheese
- Sour cream
- Avocado
- Fresh coriander
- Tortillas (optional)
How to Make Mexican Tray Bake with Eggs
Step 1: Prepare the Tomato Base
Preheat oven to 180°C.
Heat olive oil in a saucepan over medium-high heat.
Cook onion until lightly golden.
Add:
- Diced tomatoes
- Capsicum
- Garlic
- Mexican seasoning
Cook for several minutes until fragrant and slightly thickened.
Stir through kidney beans.
Step 2: Bake the Eggs
Transfer the mixture to a baking dish.
Make small indentations and crack the eggs into each one.
Sprinkle with grated cheddar cheese.
Bake until the egg whites are set and yolks are cooked to your liking.
Step 3: Add Toppings and Serve
Top with:
- Sour cream
- Sliced avocado
- Fresh coriander
Serve with warm tortillas if desired.
Tips for the Best Mexican Tray Bake
- Use ripe avocado for extra creaminess
- Don’t overbake the eggs if you prefer runny yolks
- Add extra chilli for more heat
- Warm tortillas before serving
- Fresh coriander adds brightness and freshness
Serving Suggestions
This dish pairs perfectly with:
- Corn tortillas
- Mexican rice
- Fresh salsa
- Lime wedges
- Crispy tortilla chips
Recipe Variations
Extra Protein
Add cooked chorizo, beef mince, or shredded chicken.
Vegetarian Upgrade
Add corn, black beans, or mushrooms.
Cheese Swap
Use mozzarella, Monterey Jack, or feta.
Storage Tips
- Store leftovers in an airtight container for up to 2 days
- Reheat gently in the oven or microwave
- Best enjoyed fresh after baking
Final Thoughts
This Mexican tray bake with eggs is a simple and satisfying one-pan meal packed with flavour, protein, and fresh toppings. Perfect for easy dinners or brunch, it’s a versatile recipe the whole family will enjoy.