Quick Seafood Yellow Curry

If you’re looking for a fast, nutritious, and flavour-packed dinner, this Quick Seafood Yellow Curry is the perfect recipe. Made with a seafood marinara mix, colourful vegetables, coconut cream, and fragrant yellow curry paste, this easy curry comes together in less than 20 minutes while delivering restaurant-quality flavour.

It’s a wonderful option for busy families, seafood lovers, and anyone wanting a comforting curry without spending hours in the kitchen.

Why You’ll Love This Recipe

Ready in under 20 minutes
One-pan meal
High in protein
Packed with vegetables
Rich coconut flavour
Naturally gluten-free
Perfect for weeknight dinners

Ingredients

For the Curry

1/4 cup yellow curry paste
400g mixed vegetables (broccoli, cauliflower, pumpkin, and sweet potato)
400ml coconut cream
750g seafood marinara mix
1/4 cup fresh basil leaves

To Serve

Extra basil leaves
Steamed jasmine rice (optional)

What Is Seafood Marinara Mix?

A marinara mix typically includes a variety of seafood such as:

Prawns
Squid
Mussels
Fish pieces
Octopus

This combination provides a variety of textures and flavours while making meal preparation incredibly convenient.

How to Make Quick Seafood Yellow Curry

Step 1: Cook the Curry Paste

Heat a wok or large frying pan over high heat.

Add the yellow curry paste and cook for one minute.

This helps release the spices and deepen the flavour.

Step 2: Add Vegetables and Coconut Cream

Add:

Mixed vegetables
Coconut cream
Water

Bring everything to a gentle boil.

Reduce the heat and simmer until the vegetables become tender.

Step 3: Add the Seafood

Add the marinara mix.

Cook gently for 3–4 minutes until:

Prawns turn pink
Fish becomes opaque
Squid is just tender

Avoid overcooking, as seafood can quickly become tough.

Step 4: Finish with Basil

Remove from the heat.

Stir through the fresh basil leaves.

The basil adds freshness and balances the richness of the curry.

Step 5: Serve

Divide among bowls and garnish with extra basil.

Serve as is or alongside steamed jasmine rice.

Why Yellow Curry Works So Well with Seafood

Yellow curry is generally milder than red or green curry, making it ideal for delicate seafood.

Its flavour profile includes:

Turmeric
Garlic
Coriander
Cumin
Lemongrass

These ingredients complement seafood without overpowering it.

Health Benefits

Seafood

Seafood provides:

Lean protein
Omega-3 fatty acids
Selenium
Iodine
Vitamin B12

Vegetables

Broccoli, cauliflower, pumpkin, and sweet potato offer:

Fibre
Vitamin C
Beta-carotene
Antioxidants

Coconut Cream

Coconut cream adds:

Creaminess
Healthy fats
Authentic curry flavour

Tips for Success

Don’t Overcook the Seafood

Seafood cooks quickly.

Add it only during the final few minutes.

Adjust the Heat

For extra spice, add:

Fresh chilli
Chilli flakes
Additional curry paste

Use Fresh Basil

Fresh basil provides the best aroma and flavour.

Serve Immediately

Seafood curries are best enjoyed fresh.

Variations

Add More Vegetables

Try:

Green beans
Snow peas
Capsicum
Zucchini

Make It Extra Creamy

Use full-fat coconut cream for a richer curry.

Add Noodles

Serve over rice noodles instead of rice for a different texture.

Mixed Seafood Upgrade

Add:

Scallops
Crab meat
Salmon chunks
Mussels

Storage and Reheating

Refrigeration

Store leftovers in an airtight container for up to 2 days.

Reheating

Heat gently over low heat until warmed through.

Freezing

Freezing is not recommended as seafood texture may deteriorate.

Nutritional Information

Per serving:

Calories: 460
Protein: 45g
Fat: 24g
Carbohydrates: 13g

A high-protein meal packed with vegetables and flavour.

Frequently Asked Questions

Can I use frozen seafood?

Yes. Fully thaw and drain before cooking.

Can I use a different curry paste?

Absolutely. Red or green curry paste can be substituted for a different flavour profile.

What rice works best?

Jasmine rice is the traditional choice, but basmati rice also works well.

Is this recipe spicy?

Yellow curry is generally mild, making it suitable for most palates.

Final Thoughts

This Quick Seafood Yellow Curry is proof that healthy, flavour-packed meals don’t need to be complicated. The combination of tender seafood, colourful vegetables, creamy coconut sauce, and fragrant curry spices creates a satisfying dinner that’s perfect for any night of the week.