Sticky Beef and Bean Stir-Fry
This sticky beef and bean stir-fry is a quick and flavour-packed dinner that combines lean beef mince with crisp green beans, fragrant herbs, and a rich savoury sauce.
Sweet pineapple juice balances the salty oyster sauce perfectly, while fresh coriander, mint, and chilli add brightness and freshness to every bite.
Why You’ll Love This Recipe
- Ready in under 30 minutes
- High in protein
- Perfect for weeknight dinners
- Sweet, savoury, and spicy flavours
- Easy one-pan meal
Ingredients
Main Ingredients
- Lean beef mince
- Green beans
- Garlic
- Fresh coriander
- Fresh mint
- Red chillies
Sticky Sauce
- Thai stir-in seasoning
- Pineapple juice
- Oyster sauce
- Coconut sugar
To Serve
- Steamed rice (optional)
How to Make Sticky Beef and Bean Stir-Fry
Step 1: Cook the Garlic
Heat a large frying pan over medium heat.
Cook sliced garlic until lightly golden and crispy. Remove and set aside for garnish.
Step 2: Brown the Beef
Add the beef mince to the pan.
Cook until browned and broken apart.
Stir in the Thai seasoning and cook until fragrant.
Step 3: Make the Sticky Sauce
Add:
- Pineapple juice
- Oyster sauce
- Coconut sugar
Simmer until the sauce reduces and becomes glossy and sticky.
Step 4: Add the Beans
Stir through the sliced green beans and cook until tender-crisp.
Add the fresh coriander and mint.
Top with chilli slices and crispy garlic.
Serving Suggestions
Serve with:
- Steamed jasmine rice
- Brown rice
- Cauliflower rice
- Rice noodles
- Stir-fried vegetables
Tips for the Best Stir-Fry
- Use lean beef mince for a lighter meal
- Don’t overcook the beans
- Let the sauce reduce properly for maximum flavour
- Fresh herbs make a big difference
- Add extra chilli for more heat
Recipe Variations
Lower-Carb Option
Serve with cauliflower rice.
Extra Veggies
Add zucchini, peas, or broccoli.
Different Protein
Swap beef for chicken, turkey, or pork mince.
Storage Tips
- Store leftovers in the fridge for up to 3 days
- Reheat in a frying pan or microwave
- Great for meal prep lunches
Final Thoughts
This sticky beef and bean stir-fry is the perfect balance of sweet, savoury, and fresh flavours. It’s quick to prepare, packed with protein, and ideal for busy nights when you want something healthy and satisfying.