Zucchini Noodle Salad with Herbs, Cashews and Chilli Dressing
This zucchini noodle salad with herbs, cashews, and chilli dressing is a fresh and vibrant dish perfect for warm weather lunches, healthy dinners, or easy entertaining.
Packed with crisp zucchini noodles, sweet corn, juicy tomatoes, fragrant herbs, and crunchy cashews, this refreshing salad is finished with a zesty chilli lime dressing for the perfect balance of flavour.
Why You’ll Love This Recipe
- Fresh and healthy
- Quick and easy to prepare
- Naturally low carb
- Packed with vibrant flavours
- Perfect for summer meals
Ingredients
For the Salad
- Zucchini
- Corn cobs
- Cherry tomatoes
- Fresh mint
- Fresh coriander
- Roasted cashews
For the Chilli Dressing
- Fresh red chilli
- Lime juice
- Salt-reduced tamari
- Fresh ginger
- Caster sugar
How to Make Zucchini Noodle Salad
Step 1: Prepare the Zucchini Noodles
Use a spiraliser or vegetable peeler to create long zucchini noodles or ribbons.
Cut the kernels from the corn cobs.
Step 2: Assemble the Salad
Combine:
- Zucchini noodles
- Corn kernels
- Cherry tomatoes
- Mint
- Coriander
in a large bowl.
Step 3: Make the Dressing
Whisk together:
- Chilli
- Lime juice
- Tamari
- Ginger
- Sugar
until combined.
Step 4: Finish the Salad
Drizzle the dressing over the salad and toss gently.
Top with roasted cashews before serving.
Tips for the Best Zucchini Salad
- Dress the salad just before serving to keep zucchini crisp
- Use fresh lime juice for the best flavour
- Don’t overmix the noodles
- Toast cashews for extra crunch
- Use fresh herbs generously
Serving Suggestions
This salad pairs beautifully with:
- Grilled chicken
- Salmon
- Prawns
- Tofu
- Barbecued meats
Recipe Variations
Extra Protein
Add:
- Grilled chicken
- Tofu
- Prawns
- Edamame
Extra Crunch
Include:
- Peanuts
- Almonds
- Crispy shallots
Spicier Version
Add extra fresh chilli or chilli flakes.
Meal Prep & Storage
- Best eaten fresh
- Store dressing separately if meal prepping
- Keeps in the fridge for up to 1 day
- Avoid overdressing to prevent soggy noodles
Final Thoughts
This zucchini noodle salad with herbs, cashews, and chilli dressing is a light, healthy, and flavour-packed meal that’s perfect for summer. With fresh vegetables, aromatic herbs, crunchy cashews, and zesty dressing, it’s a refreshing dish you’ll want to make again and again.