Vegetable Tray Bake with Poached Egg

This vegetable tray bake with poached egg is a healthy and vibrant meal packed with roasted pumpkin, eggplant, zucchini, capsicum, and juicy tomatoes.

Finished with creamy avocado salsa and perfectly poached eggs, this easy vegetarian recipe is perfect for lunch, dinner, or meal prep.

Why You’ll Love This Recipe

• Healthy and nutrient-rich
• Easy one-tray meal
• Naturally vegetarian and gluten-free
• Packed with colourful vegetables
• Perfect for meal prep or light dinners

Ingredients

For the Tray Bake

• Kent pumpkin
• Eggplant
• Zucchini
• Red capsicums
• Sumac
• Cherry tomatoes

For the Avocado Salsa

• Avocado
• Fresh red chilli
• Lemon juice
• Extra virgin olive oil
• Remaining sumac

To Serve

• Poached eggs
• Lemon halves

How to Make Vegetable Tray Bake

Step 1: Roast the Vegetables

Preheat oven to 200°C/180°C fan forced.

Arrange pumpkin, eggplant, zucchini, and capsicum on lined baking trays.

Spray lightly with oil and sprinkle with sumac.

Roast for 30 minutes, swapping trays halfway through cooking.

Add cherry tomatoes and roast for another 10–15 minutes until vegetables are tender and golden.

Step 2: Prepare the Avocado Salsa

Combine avocado, chilli, lemon juice, olive oil, and remaining sumac in a bowl.

Season to taste.

Step 3: Assemble and Serve

Divide roasted vegetables among serving plates.

Top each serving with a poached egg and avocado salsa.

Serve with lemon wedges.

Tips for the Best Tray Bake

• Cut vegetables evenly for consistent roasting
• Don’t overcrowd the trays
• Use ripe avocado for a creamy salsa
• Add feta or goat cheese for extra flavour
• Roast vegetables until caramelised for maximum sweetness

Serving Suggestions

This roasted vegetable tray bake pairs perfectly with:

• Crusty bread
• Brown rice
• Quinoa
• Grilled halloumi
• Greek yoghurt

Storage Tips

• Store roasted vegetables in an airtight container for up to 3 days
• Make avocado salsa fresh before serving
• Reheat vegetables in the oven or air fryer
• Poach eggs fresh for best texture

Health Benefits

Pumpkin

Pumpkin is rich in:

• Vitamin A
• Fibre
• Antioxidants

Eggplant and Zucchini

These vegetables provide:

• Fibre
• Vitamins
• Low-calorie nutrition

Eggs

Eggs are an excellent source of:

• Protein
• Healthy fats
• Essential vitamins

Final Thoughts

This vegetable tray bake with poached egg is simple, healthy, and full of flavour. With roasted vegetables, creamy avocado salsa, and perfectly poached eggs, it’s an easy vegetarian meal ideal for busy weeknights or healthy meal prep.