Turmeric-Spiced Turkey and Cauliflower Lettuce Cups

These turmeric-spiced turkey and cauliflower lettuce cups are fresh, healthy, and packed with flavour.

Made with lean turkey mince, cauliflower, black beans, warming turmeric, lime, and herbs, this easy low-carb meal is perfect for quick weeknight dinners or healthy lunches.

Why You’ll Love This Recipe

• Healthy and high in protein
• Quick and easy to make
• Fresh and flavour-packed
• Low-carb and gluten-free
• Great for meal prep

Ingredients

For the Lettuce Cups

• Lime rind and juice
• Fish sauce
• Coconut sugar
• Coconut oil
• Turkey mince
• Cauliflower florets
• Garlic
• Fresh ginger
• Red chilli
• Turmeric
• Black beans
• Green shallots
• Fresh coriander
• Iceberg lettuce leaves
• Extra lime cheeks, to serve

How to Make Turkey Lettuce Cups

Step 1: Make the Lime Dressing

Combine lime rind, lime juice, fish sauce, and coconut sugar in a small bowl.

Set aside.

Step 2: Cook the Turkey Filling

Heat coconut oil in a wok over high heat.

Cook turkey mince until browned.

Add cauliflower and stir-fry until slightly tender.

Stir in garlic, ginger, chilli, and turmeric and cook until fragrant.

Add the lime mixture and black beans and cook until heated through.

Step 3: Assemble the Lettuce Cups

Remove from heat and stir through shallots and coriander.

Spoon the filling into iceberg lettuce cups.

Serve with extra lime wedges.

Tips for the Best Lettuce Cups

• Finely chop cauliflower for a rice-like texture
• Adjust chilli for your preferred spice level
• Use fresh lime juice for brighter flavour
• Iceberg lettuce provides the best crunch
• Serve immediately for maximum freshness

Serving Suggestions

These turkey lettuce cups pair well with:

• Steamed jasmine rice
• Cauliflower rice
• Asian-style slaw
• Fresh cucumber salad
• Extra chilli sauce

Storage Tips

• Store filling separately from lettuce
• Refrigerate for up to 3 days
• Reheat filling in a frying pan or microwave
• Assemble fresh before serving

Health Benefits

Turkey Mince

Turkey is a lean source of:

• Protein
• Iron
• B vitamins

Turmeric

Turmeric contains curcumin, known for its anti-inflammatory properties.

Cauliflower

Cauliflower is high in:

• Fibre
• Vitamin C
• Antioxidants

Final Thoughts

These turmeric-spiced turkey and cauliflower lettuce cups are healthy, vibrant, and full of fresh flavour. With lean turkey, warming spices, crunchy lettuce, and bright lime, this recipe is perfect for an easy and satisfying meal.