Tofu and Peanut Quinoa Fried ‘Rice’
This tofu and peanut quinoa fried ‘rice’ is a healthy and flavour-packed alternative to traditional fried rice, made with fluffy quinoa, crispy tofu, fresh vegetables, and a savoury tamari sauce.
Finished with crunchy peanuts and fresh coriander, this easy vegetarian meal is perfect for quick lunches or healthy dinners.
Why You’ll Love This Recipe
- High in plant-based protein
- Healthy alternative to fried rice
- Packed with vegetables and flavour
- Quick and easy one-pan meal
- Great for meal prep
Ingredients
For the Quinoa Fried ‘Rice’
- Quinoa
- Water
- Peanut oil
- Firm tofu
- Brown onion
- Carrot
- Celery
- Garlic
- Choy sum
- Green peas
For the Sauce & Toppings
- Salt-reduced tamari
- Lime juice
- Sambal oelek
- Roasted peanuts
- Fresh baby coriander
How to Make Quinoa Fried ‘Rice’
Step 1: Cook the Quinoa
Bring quinoa and water to a boil in a saucepan.
Reduce heat and simmer until the quinoa is tender and fluffy.
Set aside.
Step 2: Cook the Tofu
Heat oil in a wok over high heat.
Cook tofu until golden and crispy.
Transfer to a bowl.
Step 3: Stir-Fry the Vegetables
Add remaining oil to the wok.
Cook onion, carrot, and celery briefly until slightly softened.
Add garlic and stir-fry until fragrant.
Stir through choy sum and peas until bright green.
Step 4: Combine Everything
Return tofu to the wok.
Add tamari, lime juice, sambal oelek, and cooked quinoa.
Stir-fry until heated through and well combined.
Step 5: Serve
Top with chopped peanuts and fresh coriander before serving.
Tips for the Best Quinoa Fried Rice
- Press tofu before cooking for crispier texture
- Use leftover quinoa for faster prep
- Add extra chilli for more heat
- Swap choy sum with bok choy or spinach
- Cook over high heat for better stir-fry flavour
Serving Suggestions
Serve this quinoa fried rice with:
- Extra lime wedges
- Crispy tofu
- Steamed dumplings
- Asian cucumber salad
- Sriracha or chilli oil
Storage Tips
- Store leftovers in the fridge for up to 3 days
- Reheat in a wok or frying pan
- Great for healthy meal prep lunches
Final Thoughts
This tofu and peanut quinoa fried ‘rice’ is a healthy, delicious, and satisfying vegetarian meal packed with plant-based protein, fresh vegetables, and bold Asian-inspired flavours. It’s a quick and nutritious dinner option perfect for busy weekdays.