Tuna Nicoise Poke Bowl
This tuna Nicoise poke bowl combines fresh vegetables, soba noodles, tuna, olives, and soft-boiled eggs into a healthy and flavour-packed meal.
Inspired by classic Nicoise salad with a modern poke bowl twist, this easy recipe is perfect for quick lunches or light dinners.
Why You’ll Love This Recipe
- Healthy and balanced meal
- Packed with fresh vegetables
- High in protein
- Quick and easy to prepare
- Perfect for lunch or meal prep
Ingredients
For the Poke Bowl
- Soba noodles
- Eggs
- Baby gem lettuce
- Green beans
- Cherry tomatoes
- Baby cucumbers
- Snow pea sprouts
- Tuna in chilli oil
- Kalamata olives
For the Dressing
- Garlic
- Olive oil
- Balsamic vinegar
How to Make Tuna Nicoise Poke Bowls
Step 1: Cook the Noodles
Cook soba noodles according to packet directions.
Drain and set aside.
Step 2: Boil the Eggs
Cook eggs in boiling water until your preferred doneness.
Cool under cold water, peel, and halve.
Step 3: Assemble the Bowls
Divide noodles, lettuce, green beans, tomatoes, cucumbers, sprouts, tuna, and olives between bowls.
Top with halved eggs.
Step 4: Make the Dressing
Whisk together garlic, olive oil, and balsamic vinegar.
Season well and drizzle over the bowls.
Tips for the Best Poke Bowl
- Use chilled soba noodles for extra freshness
- Soft-boiled eggs add a creamy texture
- Add avocado for extra richness
- Use tuna oil in the dressing for more flavour
- Fresh herbs make a great finishing touch
Serving Suggestions
Serve this poke bowl with:
- Edamame
- Seaweed salad
- Pickled ginger
- Miso soup
- Extra chilli flakes or sesame seeds
Storage Tips
- Store components separately for best freshness
- Best enjoyed within 1–2 days
- Keep dressing refrigerated until serving
Final Thoughts
This tuna Nicoise poke bowl is a fresh, healthy, and satisfying meal filled with vibrant vegetables, tender soba noodles, and protein-rich tuna and eggs. It’s an easy and delicious recipe perfect for busy weekdays or healthy meal prep.