Turmeric, Lentil and Lemon Soup
This turmeric, lentil and lemon soup is a nourishing and flavour-packed dish made with French green lentils, vegetables, warming spices, and fresh lemon juice.
Loaded with fibre, plant-based protein, and anti-inflammatory ingredients, this healthy soup is perfect for lunch, dinner, or meal prep.
Why You’ll Love This Recipe
- Healthy and nutritious
- Packed with plant-based protein
- Warming and comforting flavours
- Great for meal prep
- Naturally vegetarian
Ingredients
For the Soup
- Extra virgin olive oil
- Red onion
- Celery
- Garlic
- Lemon rind
- Turmeric
- Ground cinnamon
- Dried chilli flakes
- Vegetable stock
- French green lentils
- Tomatoes
- Green beans
- Kale
- Lemon juice
- Fresh coriander
- Natural yoghurt, to serve (optional)
How to Make Turmeric Lentil Soup
Step 1: Cook the Aromatics
Heat olive oil in a large saucepan over medium heat.
Cook onion and celery until softened.
Add garlic, lemon rind, turmeric, cinnamon, and chilli flakes.
Cook until fragrant.
Step 2: Simmer the Soup
Add vegetable stock, lentils, tomatoes, and water.
Bring to a boil, then reduce heat and simmer partially covered until lentils are tender.
Step 3: Add the Vegetables
Stir in green beans and kale.
Cook until vegetables are tender-crisp.
Add lemon juice and season with pepper.
Step 4: Serve
Stir through fresh coriander just before serving.
Top with natural yoghurt if desired.
Tips for the Best Lentil Soup
- French green lentils hold their shape well
- Add extra lemon juice for brightness
- Use vegetable stock for deeper flavour
- Adjust chilli flakes to your spice preference
- Soup thickens as it cools
Health Benefits of Lentils and Turmeric
Lentils
French green lentils are rich in:
- Plant-based protein
- Fibre
- Folate
- Iron and magnesium
Turmeric
Turmeric contains curcumin, known for its anti-inflammatory properties and vibrant golden colour.
Serving Suggestions
Serve this soup with:
- Crusty bread
- Flatbread
- Greek yoghurt
- Fresh herbs
- Side salad
Storage Tips
- Store in the fridge for up to 4 days
- Freeze for up to 3 months
- Reheat gently on the stovetop or microwave
Final Thoughts
This turmeric, lentil and lemon soup is healthy, comforting, and full of nourishing ingredients. With warming spices, hearty lentils, fresh vegetables, and bright lemon flavour, it’s the perfect soup for cosy lunches or easy weeknight dinners.